Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a full body strength day. Focus on quality reps rather than speed. There is no time limit. Just power through the movements. Each lift will have a corresponding bodyweight movement to compliment it. Barbell/Bodyweight supersets..
5 sets of 5 reps for each movement
(Increase weight each set)
Trap Bar Dead Lifts / Box Jump
Front Squat / Jump Squat
Barbell Row / Pull-ups
Kettlebell Jerks / 10 second Handstand Holds, 5 Modified HSPU, or 5 strict HSPU
5 sets of 5 reps for each movement
(Increase weight each set)
Trap Bar Dead Lifts / Box Jump
Front Squat / Jump Squat
Barbell Row / Pull-ups
Kettlebell Jerks / 10 second Handstand Holds, 5 Modified HSPU, or 5 strict HSPU
Cool down, have a nice day.. El Rey always..
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