Warmup with joint mobility, dynamic movement, and foam roller. Today is my Father's birthday. In his memory, we will use his age, 81, as our bench mark for training session. One of my favorite AWFisms that has stuck with me through my life is, "Mark, you can't be a cruiser. You have to be a digger. Cruisers watch things happen. Diggers MAKE things happen." Make it happen today. Be a digger.
8 Rounds of bodyweight movements + 1 extra burpee
10 Burpees
10 Dips
10 Jumping Jacks
10 Squats
10 Sit-ups
10 Push-ups
8 Rounds of bodyweight movements + 1 extra burpee
10 Burpees
10 Dips
10 Jumping Jacks
10 Squats
10 Sit-ups
10 Push-ups
10 Lunge R
10 Lunge L
Cool down, have a nice day.. El Rey always..
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