Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to utilize my two favorite training tools in a couplet format. Kettlebells and Bulgarian Bags. Tremendous strength and conditioning tools and diabolical combo when they are mixed into a training session.
5 rounds
10 snatch / 10 snapdown
10 good mornings / 10 sumo/upright row
10 BB rows / 10 KB rows
10 split jumps / 10 one legged dead lifts
10 spins / 10 halos
10 hammer curls / 10 cleans
10 swings / 10 donut swings
5 rounds
10 snatch / 10 snapdown
10 good mornings / 10 sumo/upright row
10 BB rows / 10 KB rows
10 split jumps / 10 one legged dead lifts
10 spins / 10 halos
10 hammer curls / 10 cleans
10 swings / 10 donut swings
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment