Saturday, September 15, 2018

9/15/18

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to work the kettlebell swing.  20 minute go AMRAP.  Make sure that you are good and warmed up today.  There will be small "extra" conditioning element as well.  Get 'er done today.

20 Minutes AMRAP

6 Clean and Jerk L
6 Clean and Jerk R
12 2 handed swings
4 burpee tuck jumps
6 Goblet Squats
8 Sit-Ups

hand stands, back bridges, and splits 

Cool down, have a nice day...  El Rey always.. 

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