9/16/18

By John Romaniello

Arnold said it best: 1%. Just 1% of your day—15 minutes—can make a tremendous difference in your life, and in the lives of others. For some, that’s a little hard to believe, especially from a champion bodybuilder known for his marathon workouts. But it’s true. 

The 1% Workout

 

This bodyweight workout can be done 3-4 times per week, and is intended to help you burn fat and build strength. If any of the exercises feel too hard, make modifications and build up to them. 

1. Bodyweight squats – 15 reps
2. Push-ups (or knee-push ups) – 10-15 reps
3. Plank – hold for 29 seconds
4. Jumping Jacks – 20 reps
5. Bodyweight Reverse Lunges – 10 reps per leg
6. Lying Hip Raise (double or single leg) – 10 reps

Cool down, have a nice day.. El Rey always..