Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an 8 round circuit. Crazy 8s with bodyweight and kettlebells. Since today is Labor Day, not a better way to finish the summer than with a crusher as we prepare for the fall and winter.
8 Rounds
8 Reps Each Exercise
8 SCDL
8 Push-ups
8 Lunge L
8 Lunge R
8 Sit-Up
8 Dips
8 Bent Over Row
8 BW Jump Squats
25 yd. Sprint
8 Rounds
8 Reps Each Exercise
8 SCDL
8 Push-ups
8 Lunge L
8 Lunge R
8 Sit-Up
8 Dips
8 Bent Over Row
8 BW Jump Squats
25 yd. Sprint
Cool down, have a nice day.. El Rey always..
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