Warmup with joint mobility, dynamic movement and foam roller. Today we are going to hit a training session from one of my mentors Ken Blackburn.
"Here is a challenging, straight forward and applicable circuit I put together for my MMA, BJJ and Kettlebell Sport folks.
Sprawl + Deadlift - 10 reps
Bulgarian Bag Spins - 10 reps (5 per side)
Bulgarian Bag Spins - 10 reps (5 per side)
*Complete for a continuous 5 min set. Rest 1-2 min and repeat for 2-3 sets.
Mitch demonstrates the above with 2 x 32kg kettlebells and a 50lb Bulgarian Bag.
Involves multiple movement patterns at a high heart rate while simultaneously targeting shoulder/thoracic mobility."
Cool down, have a nice day.. El Rey always..
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