Warm up with joint mobility, foam roller, and dynamic movement. Today we are going to do a simple bodyweight circuit. This is the type of workout that you can do anywhere. If you don'y have accesss to kettlebells or dumbbells for farmer's carry, substitute broad jumps. Full body workout. No rest..
5 rounds
Run 200 m
20 push ups
20 squats
20 mountain climber
20 dips
10 m farmer's carry (substitute broad jumps if you don't have weights)
5 rounds
Run 200 m
20 push ups
20 squats
20 mountain climber
20 dips
10 m farmer's carry (substitute broad jumps if you don't have weights)
Cool down, have a nice day... El Rey always...
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