Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit Bulgarian Bag matches. Six periods of four minutes each with a 30 second break in between periods. Choose 2 or 3 exercises, the number of reps for each, and do them continuously until the clock runs out. This is a mini amrap training session. The exercises are up to you. We will be doing three progressions twice. The cold is coming.. This will warm you up quickly.
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment