Sunday, October 7, 2018

10/7/18

Warm up with joint mobility, foam roller, and dynamic movement.  Quick explosive workout today.  Short sprints with some lifting movements.  Make sure that you are good and warmed up before you do your sprints.  Find a good 25 yard stretch and grab a kettlebell and a Bulgarian Bag.

10 rounds
 Rest 30 seconds in between rounds

Sprint 25 yds (jog back to start)
10 Snap down / Split Jump Combos
10 Sumo squat / upright row 



Cool down, have a nice day.. El Rey always..

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