Warmup with joint mobility, dynamic movement, and foam roller. Hitting the dungeon today for a heavy bag and kettlebell training session. If you don't have access to a heavy bag, grab two small dumbbells, or even to cans of soup to use as resistance and shadow box. Believe me, it'll be harder than you think.
10 rounds (No rest)
30 seconds heavy bag (punch, kick, elbow)
30 seconds shadow wrestling (shots, sprawls, fakes, downblocks, footwork)
20 jerks 10L/10R
20 lunges 10L/10R
20 swings
Flexibility and agility : BASE Wrestling neck bridge drills, forward and backward rolls
10 rounds (No rest)
30 seconds heavy bag (punch, kick, elbow)
30 seconds shadow wrestling (shots, sprawls, fakes, downblocks, footwork)
20 jerks 10L/10R
20 lunges 10L/10R
20 swings
Flexibility and agility : BASE Wrestling neck bridge drills, forward and backward rolls
Cool down, have a nice day.. EL Rey always..
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