10/27/18

Warm up with joint mobility, foam roller, and dynamic movement.  Today is another kettlebell / body weight circuit.  Push ups, thrusters, snatches, and squat thrusts.  It is another good strength and conditioning work out. 2-3 rounds.  Give yourself a few minutes break in between sets.  Try and up your weight.. Push yourself.. Get after it!!

2-3 rounds

5 burpees
15 high pull L
5 push ups
15 high pull R
5 jump squats 
15 clean and jerk L
5 tuck jumps
15 clean and jerk R
5 burpees 

Cool down, have a nice day.. El Rey always..