11/10/18

Warmup with joint mobility, dynamic movement and foam roller.  Today we are going to hit a quick circuit to get the sweat flowing and the heart pumping.  Try and perform each round successively with as little rest as possible.  Don't sacrifice form for speed.  As always, crummy form = possible injury and crummy results.  We will be using a Bulgarian Bag, if you don't have access to one, you can substitute a plate, kettlebell or a dumbbell.  Just get after it.

10 rounds

10 Snap downs
10 Jump Squats
10 Push Ups
10 Squat Thrust
10 Presses

Cool down, have a nice day.. El Rey always..