Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit of Bulgarian Bag and Kettlebell 10s. Try and go a bit heavier with your kettlebell today. It is a full body circuit designed to keep your heart pumping and burn out that fat..
10 sets of 10 reps each
Kettlebell Jerks
Bulgarian Bag Spins 5L/5R
10 Lunge 5L/5R
10 sets of 10 reps each
Kettlebell Jerks
Bulgarian Bag Spins 5L/5R
10 Lunge 5L/5R
Cool down, have a nice day.. El Rey always..
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