Warm up with joint mobility, foam roller, and dynamic movement. Today we are going to do a simple bodyweight circuit. This is the type of workout that you can do anywhere. No equipment is necessary. Full body workout. No rest..
5 rounds
20 push ups
20 squats
20 - 3 count mountain climbers
20 full body crunch
20 bench dips
5 rounds
20 push ups
20 squats
20 - 3 count mountain climbers
20 full body crunch
20 bench dips
Cool down, have a nice day... El Rey always...
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