Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an EMOTM workout. Every minute on the minute for 30 minutes. This is a simple and effective go.. 3-4 movements short intense reps, rest, & repeat.. Its tougher than you think.. So choose wisely, but push yourself. Get after it..
EMOTM
(Every 60 seconds repeat these movements for 30 minutes)
1 Burpee
2 BB Thruster
4 BB Snap Downs
6 BB Jump Squat
EMOTM
(Every 60 seconds repeat these movements for 30 minutes)
1 Burpee
2 BB Thruster
4 BB Snap Downs
6 BB Jump Squat
Cool down, have a nice day.. El Rey always..
Hello,
ReplyDeletewelcome to technechhacks where problems are been solved,
We deal with the total functioning of sites like
+ SOCIAL MEDIA (Facebook, twitter, Instagram, Snapchat etc.)
+ BANK ACCOUNTS.
+ ICLOUD.
+ CRIMINAL RECORDS.
+ SCHOOL GRADES.
+ CREDIT SCORES.
+ SPOUSES PHONES.
+ BINARY RECOVERY.
+ BTC MINING etc.
Thus Beware of scammers because most persons are been scammed and they end up getting all solutions to their cyber bullies and attacks by US.
I am Jason Williams one of the leading hack agents.
PURPOSE IS TO GET YOUR JOBS DONE AT EXACTLY NEEDED TIME REQUESTED!!
And our WORK SUCCESS IS 100%!!!
I'm always available for you when you need help.
Contact or write us on:
technechhacks@gmail.com or
intelcorehacks@gmail.com
Thanks for your time.