Warmup with joint mobility, dynamic movement, and foam roller. Today we're going to be focusing on the legs. We are going to hit some leg couplets with barbells, bodyweight, and kettlebells today. Get that posterior chain warm, and get after it..
5 sets of each
Take rest as needed in between sets
5 Barbell squats (increase weight after each set)
10 Ukrainian Dead Lifts
10 Back/Ham Extensions
10 Bulgarian Lunges
20 Step Ups
Sled Work
5 sets of each
Take rest as needed in between sets
5 Barbell squats (increase weight after each set)
10 Ukrainian Dead Lifts
10 Back/Ham Extensions
10 Bulgarian Lunges
20 Step Ups
Sled Work
Cool down, have a nice day.. El Rey always..
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