Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an old stand by endurance go. FIST 500. Simply pick 5 exercises and do 100 reps of each. The caveat is that you can't go on to the next movement until you finish the one that you are performing. It is a great mental exercise as well as physical. All you'll need is 1 kettlebell and your body weight. Switch hands as often as you like. Once you start, the bell can't hit the ground.
100 reps of each.. Take rest as needed
BB Front Squats
Kettlebell Swings
BB Presses
Flutter Kicks
Kettlebell Cleans
100 reps of each.. Take rest as needed
BB Front Squats
Kettlebell Swings
BB Presses
Flutter Kicks
Kettlebell Cleans
Cool down, have a nice day... El Rey always..
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