Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a four round kitchen sink session. 4 movements done in succession for 4 rounds with as little rest as possible. Great combination of strength training and endurance. Get a good warmup and get after it!!
4 Rounds
12 Double Kettlebell Jerk
12 BB Jump Squat
12 Single Arm Snatch (heavy) 5L/5R
12 Sit Outs 6L/6R
4 Rounds
12 Double Kettlebell Jerk
12 BB Jump Squat
12 Single Arm Snatch (heavy) 5L/5R
12 Sit Outs 6L/6R
Cool down, have a nice day... El Rey always..
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