Warm up with joint mobility and dynamic movement. Today is going to be a mix of body weight, kettlebells, and cardio. A kitchen sink like workout. We are going to put them into the belnder and see what we come up with today. One thing is for sure, we will be working hard.
5 rounds
1 minute jump rope
30 kettlebell lunges 15L/15R
10 star jumps
20 kettlebell hi pulls 10L/10R
10 hand release push ups
10 triple crush
10 knees to elbows
5 rounds
1 minute jump rope
30 kettlebell lunges 15L/15R
10 star jumps
20 kettlebell hi pulls 10L/10R
10 hand release push ups
10 triple crush
10 knees to elbows
Cool down, have a nice day.. El Rey always..
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