Warmup with joint mobility, dynamic movement and foam roller. Today we are going to hit the Bulgarian Bag (BB). Work on hips, forearms, and lower back specifically during your warmup period. The BB taxes those three areas the most. When you feel ready, get after it..
20 minute go AMRAP (as many rounds as possible)
20 spins 10L/10R
30 lunges 15L/15R
15 upright row (with top handles)
15 hammer curls
15 snap downs
20 yd sprint
Finish:
2 minute BB burpee challenge
20 minute go AMRAP (as many rounds as possible)
20 spins 10L/10R
30 lunges 15L/15R
15 upright row (with top handles)
15 hammer curls
15 snap downs
20 yd sprint
Finish:
2 minute BB burpee challenge
Cool down, have a nice day... El Rey always..
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