3/19/19

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a ladder set.  Just one set of multiple reps without stopping and getting after it.  Push through it.. Early stages of a rough week of training.  Time to start off the week right!!

1 Round

50 Swings
5 Burpees
40 Jerks 20L/20R
5 Squat thrust
30 Jump Squats
5 Burpees
20 Sit-ups
5 Squat thrust
10 Hand release push-up
5 Burpees
20 Sit-ups
5 Squat Thrust
30 Jump Squats
5 Burpees
40 Jerks 20L/20R
5 Squat Thrust
50 Swings

Cool down, have a nice day.. El Rey always..