4/14/19

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to work through 4 sets of 5 movements.  We will work for 50 seconds and rest for only 10 seconds for a total of 20 minutes. Make sure you get a solid warmup and then get 'er done..

4 Rounds of 50 seconds of work / 10 seconds of rest

Hand to Hand Swings
Goblet Squat
Dead Snatch L
Dead Snatch R
Plank Holds (side L/R,  push up position, low hold, elbows)

Cool down, have a nice day.. El Rey always..