Sunday, April 7, 2019

4/7/19

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a nice circuit with jump rope being the center piece.  Simple low rep kettlebell and jump rope 10 round go today followed by a short 3 set strength segment.  Fight the cold and start to sweat.. Enjoy

10 rounds

5 SEAL Push-ups
10 Hand to Hand Kettlebell Swings

10 Kettlebell Clean and Jerk 5L/5R
5 Double Kettlebell Bent Over Row
30 seconds Jump Rope


3 sets of 5 Hex Bar Dead Lift


Cool down, have a nice day... El Rey always.. 

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