Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a one round crusher. One gut check round.. Should be some fun.. Thanks to my friend for sharing this session that he did with his Crossfit group.. "Fitz.. this one is right up your alley.." Good stuff and thanks.. Made a few slight modifications, but looks tough...
20 Swings
30 Single Thruster L
20 Push-ups
30 Sit-ups
20 Sumo Squat
30 Burpees
20 Single Thruster R
200m Farmer's Walk
20 Swings
20 Swings
30 Single Thruster L
20 Push-ups
30 Sit-ups
20 Sumo Squat
30 Burpees
20 Single Thruster R
200m Farmer's Walk
20 Swings
Cool down, have a nice day.. El Rey always..
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