Saturday, April 20, 2019

4/20/18

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to busting out another HIIT.  5 exercises for 1 minute of work 10 seconds of rest for 20 minutes.  This will be a full body go with strength, endurance and cardio all rolled into one.  Get after it.

4 Rounds
1 Minute on 10 Seconds off

Reverse Lunge / Press combos L/R
Squat Thrust / Muay Thai Knee combos L/R
Hi-Pull / Catch / Goblet Squat
Plank holds
Hand to Hand Kettlebell Swings

Cool down, have a nice day.. El Rey always.. 

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