Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to busting out another HIIT. 5 exercises for 1 minute of work 10 seconds of rest for 20 minutes. This will be a full body go with strength, endurance and cardio all rolled into one. Get after it.
4 Rounds
1 Minute on 10 Seconds off
Reverse Lunge / Press combos L/R
Squat Thrust / Muay Thai Knee combos L/R
Hi-Pull / Catch / Goblet Squat
Plank holds
Hand to Hand Kettlebell Swings
4 Rounds
1 Minute on 10 Seconds off
Reverse Lunge / Press combos L/R
Squat Thrust / Muay Thai Knee combos L/R
Hi-Pull / Catch / Goblet Squat
Plank holds
Hand to Hand Kettlebell Swings
Cool down, have a nice day.. El Rey always..
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