Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a kettlebell and bodyweight circuit. Simple exercises put together to form a great training session. Remember that we don't focus on speed.. Good form good results.. Lousy form lousy results and possible injury.
7 Rounds
7 heavy sumo squat / upright row
7 heavy swing
7 push-ups
7 goblet press
30 second airdyne sprint
7 Rounds
7 heavy sumo squat / upright row
7 heavy swing
7 push-ups
7 goblet press
30 second airdyne sprint
Cool down, have a nice day.. El Rey always..
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