Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a strength circuit with double kettlebells. The rep range will be just 3, so try to utilize a more challenging weight today. Of course, never sacrifice form for speed. Crappy reps = crappy results and possible injury. Be mindful and get after it.
10 Sets
(Each ladder = 1 set)
3 Double Clean
3 Double Jerks
3 Double Front Squats
3 Double Swings
10 Sets
(Each ladder = 1 set)
3 Double Clean
3 Double Jerks
3 Double Front Squats
3 Double Swings
Cool down, have a nice day.. El Rey always..
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