9/29/19

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a multi round double kettlebell S&C circuit.  We will carry, push and pull for multiple rounds with as little rest as possible.  So get the kinks out and get after it.

5 Rounds

25 Yard Farmer's Carry
5 SCDL
10 Double Swing
10 Double Clean / Thruster Combo
10 Sledge Hammer 5L/5R
25 Yard Sprint

Cool down, have a nice day.. El Rey always..