Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a strength circuit with a touch of conditioning. Have to get the heart pumping to simulate match conditions. This helps keep the sweat going. Make sure you're good and warm and hit it.
5 Rounds
6 Hex Bar Dead Lift
8 Chest to bar row
5 Box Jump
25 yard farmer's carry (heavy)
25 yard sled push (heavy)
5 Rounds
6 Hex Bar Dead Lift
8 Chest to bar row
5 Box Jump
25 yard farmer's carry (heavy)
25 yard sled push (heavy)
Cool down, have a nice day.. El Rey always..
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