Monday, September 23, 2019

9/23/19

Monday Constitutional.. Warm up with joint mobility, dynamic movement and foam roller.  Simple sequence today.  Turkish get ups.  Simply set your timer and go.  I like to get as many in a row as I can with one arm before I switch to singles. 20 minutes of TGUs broken up into 5 minute segments with a 500 meter row chaser t0 make things interesting.  Throw in some more flexibility movements at the end, and call it a day.

4 Sets of 

5 Minutes of TGUs
500 Meter Row

splits, back bridges, head and hand stands, wall walks, and gymnastic movements


Cool down, have a nice day..  El Rey always..

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