9/18/19

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a kettlebell / bodyweight combo.  Multiple reps to work up a sweat and get the heart pumping.  Remember to always focus on form rather than speed.  Speedy reps tend to become lousy reps as you tire.

21-14-7 

2 Rounds

Two Handed Swing (Heavy)
Burpee
BB Clean & Front Squat
BB Snapdown
Push-Ups

3 Count Mountain Climbers

Cool down, have a nice day..  El Rey always..