Warmup with joint mobility, dynamic movement and foam roller. Today we are going to hit a kettlebell / body weight super set combo.. Sounds like a mouth full, but it is truly simple. The rep range may be difficult, but it will be a full body go utilizing 3 kettlebell movements, and 2 body weight movements. Get good and warmed up and get after it. Do your set of Clean and Front Squats or Clean and Jerks, and super set it with Jump Squats or SEALs.
50 Clean and Front Squats
100 Jump Squats
Breakdown :
Reps: C & FS 15-12-10-7-6
Reps JS : 20-20-20-20-20
50 Clean and Jerks
75 SEAL Pushups
Breakdown:
Reps : C & J 15-12-10-7-6
Reps : SPU 25-20-15-10-5
50 Clean and Front Squats
100 Jump Squats
Breakdown :
Reps: C & FS 15-12-10-7-6
Reps JS : 20-20-20-20-20
50 Clean and Jerks
75 SEAL Pushups
Breakdown:
Reps : C & J 15-12-10-7-6
Reps : SPU 25-20-15-10-5
Cool down, have a nice day.. El Rey always..
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