Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a kettlebell combo training session. 90 seconds of work followed by 30 seconds of rest. This is a single arm session. So stick with the same arm for the full 90. 3 movements for max reps in 90 seconds. Should be a tough full body go. Get the cobwebs cleared and have a great session!!
90 seconds on / 30 seconds off
10 total sets 5L / 5R
Snatch / Jerk / Front Squat Combo
90 seconds on / 30 seconds off
10 total sets 5L / 5R
Snatch / Jerk / Front Squat Combo
Cool down, have a nice day.. El Rey always...
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