Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 20 minute AMRAP training session. Several full body movements for a challenging session. Make sure you get good and warmed up and get after it.
Run/Row 800M
20 minutes AMRAP
2 TGUs L
2 TGUs R
5 Box jumps
5 Burpees
Run/Row 800M
Run/Row 800M
20 minutes AMRAP
2 TGUs L
2 TGUs R
5 Box jumps
5 Burpees
Run/Row 800M
Cool down, have a nice day.... El Rey always..
No comments:
Post a Comment