Monday, February 3, 2020

2/3/2020

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a 20 minute AMRAP training session.  Several full body movements for a challenging session.  Make sure you get good and warmed up and get after it.

Run/Row 800M

20 minutes AMRAP

2 TGUs L
2 TGUs R
5 Box jumps
5 Burpees

Run/Row 800M


Cool down, have a nice day....  El Rey always.. 

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