Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a rowing / kettlebell / bodyweight training session. If you don't have access to a rower, run or bike instead. Quick and effective movements for a full body session.
25 minutes AMRAP
5 Burpees
10 Double Clean and Jerks (Moderate Weight)
20 Split Jumps
10 Second Hand Stand Hold
Row 400m
25 minutes AMRAP
5 Burpees
10 Double Clean and Jerks (Moderate Weight)
20 Split Jumps
10 Second Hand Stand Hold
Row 400m
Cool down, have a nice day.. El Rey always..
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