Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a strength set with a conditioning chaser. If you don't have access to a medicine ball or fit ball, you can substitute burpees or sprints. Simple 5x5 kettlebell complex followed by med/fitball slams.
5 Rounds
5 Double Clean / Front Squat / Jerk Combo
10 FitBall Slams / Duck Unders
Cool down, have a nice day.. El Rey always..
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