Warm up with joint mobility, dynamic movement, and foam roller. Simple 3 movement workout. Make sure that you really hit the roller well. We are going to do dead lifts, box jumps, and mountain climbers. Dead lifts are essential for anyone that wants to build strength through the core, develop grip strength, put on muscle mass, and gain power through the hips. So for explosive athletes, this is a must do. Proper form is also paramount.
10 sets
Rest 60-90 seconds in between sets
3-5 Dead Lifts
7 box jumps
30 mountain climbers
10 sets
Rest 60-90 seconds in between sets
3-5 Dead Lifts
7 box jumps
30 mountain climbers
Cool down, have a nice day.. El Rey always..
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