Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to utilize the Bulgarian Bag in a timed circuit format. 30 second bursts of 6 movements non stop. It's 3 minutes of pushing as hard as you can in each exercise. This is a tremendous way to build up grip strength, stamina, and most importantly mental fortitude.
Alternate between periods 1 & 2. 4 rounds of each period of exercises:
30 seconds per exercise X 6 = 3 Minutes of non stop movement
Rest 30 - 45 seconds in between periods
Period #1
Press
Upright Row
Push-ups (on the bag)
Hammer Curl
Lunge L
Lunge R
Period #2
Spins L
Spins R
Tricep Extension
Good Morning
Snap downs
Power Cleans
Alternate between periods 1 & 2. 4 rounds of each period of exercises:
30 seconds per exercise X 6 = 3 Minutes of non stop movement
Rest 30 - 45 seconds in between periods
Period #1
Press
Upright Row
Push-ups (on the bag)
Hammer Curl
Lunge L
Lunge R
Period #2
Spins L
Spins R
Tricep Extension
Good Morning
Snap downs
Power Cleans
Cool down, have a nice day.. El Rey always
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