Warmup with joint mobility, dynamic movement, and foam roller. Today is Uncle John's and Tayler's birthday!! Whats the best way to do a ton of burpees? Ladder sets!! Plus a birthday bonus of everyone's favorite.. Sitouts and swings!! Simple climb up the ladder. Enjoy..
1-10
Jump Squats
Chest to Bar
Rows
Burpees
2-4-6-8-10-12-14-16-18-20
2 Hand Swing
Sit-outs
Cool down, have a nice day.. EL Rey always..
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