Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit of Bulgarian Bag and Kettlebell 10s. Try and go a bit heavier with your kettlebell today. It is a full body circuit designed to keep your heart pumping and burn out that fat..
10 sets of 10 reps each
2 Handed Kettlebell swings
Bulgarian Bag Spins
10 Abdominal Movements (your choice)
10 sets of 10 reps each
2 Handed Kettlebell swings
Bulgarian Bag Spins
10 Abdominal Movements (your choice)
Cool down, have a nice day.. El Rey always..
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