Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a chipper. Jump rope will be at the forefront. If you aren't proficient with jump rope, do the best you can, or substitute it with jumping jacks. Either way lots of volume.
Down and up
200 jump ropes
50 2 hand swings
150 jump ropes
40 push-ups
100 jump ropes
30 club swing squats
50 jump ropes
20 burpees
25 jump ropes
10 heavy snatch 5L/5R
50 flutter kicks then back up..
Cool down, have a nice day.. El Rey and Manny always..
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