Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an EMOTM workout. Every minute on the minute for 30 minutes. This is a simple and effective go.. 3-4 movements short intense reps, rest, & repeat.. Its tougher than you think.. So choose wisely, but push yourself. Get after it..
EMOTM
(Every 60 seconds repeat these movements for 30 minutes) Use moderate weight
1 Burpee
2 SCDL
4 Double Clean
6 Body weight split jump
EMOTM
(Every 60 seconds repeat these movements for 30 minutes) Use moderate weight
1 Burpee
2 SCDL
4 Double Clean
6 Body weight split jump
Cool down, have a nice day.. El Rey and Manny always..
No comments:
Post a Comment