Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a single kettlebell training session. Once you start, the bell doesn't hit the floor until you have completed the whole training session. Pick three movements and just keep going.. Complete all 3 movements of 10 reps on the left arm before switching to the right arm.. Get after it..
Remember once you start, the kettlebell stays in motion.. Also, make sure you choose an appropriate weight for lots of volume. If you have to put it down, take a 5 burpee penalty..
5 Rounds of 10 Reps each L/R
Swing
Thruster
Snatch
Cool down, have a nice day.. El Rey and Manny always..
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