Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to do another row/run/bike/walk mix-up with kettlebells, bodyweight, and the Bulgarian Bag. A nice FIST kitchen sink style training session. I like these on / off the rower sessions because it breaks up the monotony of just rowing. We are going to hit a 30 minute AMRAP session.
25 minute AMRAP
Row/Run/Bike 500M
20 BB Spins
10 Kettlebell C&J (5L/5R)
10 BB Snap downs
10 Squat Thrust
Final Set
Row/ Run / Bike max meters in 15 minutes
Cool down, have a nice day.. El Rey and Manny always..
No comments:
Post a Comment