Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 30 minute combo session broken up into 10 minute blocks. Row / Strength Training / Row.. The strength training will be in an EMOTM format. Row hard for 10 minutes.. simple..
Row max meters in 10 minutes
10 minute EMOTM
4 Kettlebell Cleans L/R
4 Front Squat L/R
4 Jerks L/R
Row max meters in 10 minutes
Cool down, have a nice day.. El Rey and Manny always..
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