Warm up with joint mobility and dynamic movement. Today we are going to break up our workout into periods. You are going to take 3 movements and do them as many times as possible in the allotted time. Great 3 prong workout. Strength, endurance, mental toughness.
All periods are 3 minutes
When the period is over run 200m
Rest 1 minute in between sets
Period 1
7 swings
8 thrusters (4L/4R)
9 push ups
Period 2
7 one arm row L
7 one arm row R
8 hi pull L
8 hi pull R
Period 3
10 snatch (5L/5R)
30 scissor kicks
Repeat 2x
Cool down, have a nice day. El Rey and Manny always..
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