Warm up with joint mobility, dynamic movement and foam roller. Simple sequence today. Turkish get ups. Simply set your timer and go. I like to get as many in a row as I can with one arm before I switch to singles. 15-20 minutes with no rest usually gets it done. Hit the Rower for a 5K. Throw in some more flexibility movements at the end, and call it a day.
splits, back bridges, head and hand stands, wall walks, and gymnastic movements.
Cool down, have a nice day... El Rey and Manny always..
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