Warmup with joint mobility, dynamic movement, foam roller. Today we are going hit a chipper. One long round of multiple exercises with tons of volume. This is a great strength and conditioning go. Focus getting the most out of each rep. Your improvement is directly related to your effort. So get after it. Leave it all in the gym so the game, competition, match, or test is easy... Crush it today!!!
1 Round
100 Plate Step-ups (50 L / 50 R)
10 Triple Crush
90 Swings
20 Full Sit-Ups
80 Rows (40R / 40L)
30 Push-Ups
70 Mountain Climbers
40 Single Kettlebell Cleans (20L/20R)
60 Sumo / Upright row
50 Snatch (25L / 25R)
Cool down, have a nice day.. El Rey and Manny always..
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