Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to mix bags, bodyweight, and bells for an EMOTM training session. Multiple movements from head to toe get a fun full body session. Set your timer and get after it!! The harder you work, the more rest you get! ;-)
EMOTM for 5 Rounds
Minute 1 : 20 BB Spins
5 Jump Squats
Minute 2 : 10 KB Bent Over Row / Clean Combo (5L/5R)
Minute 3 : 10 Shoulder Tap Push-ups
6 Split Jumps
Minute 4 : 5 Hi-pull / Catch / Goblet Squat
6 Sit-outs
Minute 5 : 20 BB Arm Throw
EMOTM for 5 Rounds
Minute 1 : 20 BB Spins
5 Jump Squats
Minute 2 : 10 KB Bent Over Row / Clean Combo (5L/5R)
Minute 3 : 10 Shoulder Tap Push-ups
6 Split Jumps
Minute 4 : 5 Hi-pull / Catch / Goblet Squat
6 Sit-outs
Minute 5 : 20 BB Arm Throw
Cool down, have a nice day.. El Rey and Manny always..
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